By Alexandra Herold

Acupuncture

Acupuncture is a time-honored healing practice that works by stimulating specific points along the body’s meridian system to restore the smooth flow of Qi (vital energy) and Blood. This gentle yet powerful technique helps relax muscles, calm the nervous system, ease pain, and stimulate the release of natural feel-good hormones and pain-relieving chemicals.

Acupuncture is used to support healing for a wide range of physical, mental, and emotional concerns. Common conditions we work with include:

• Pain Management – Back pain, neck and shoulder tension, sciatica, joint pain, migraines, and more

• Stress & Mental Health – Anxiety, depression, insomnia, burnout, emotional overwhelm

• Women’s Health – Menstrual irregularities, PMS, fertility support, menopause symptoms

• Digestive Health – Bloating, IBS, acid reflux, sluggish digestion

• Hormonal Imbalances – Thyroid issues, fatigue, mood swings, adrenal dysfunction

• Immune Support – Frequent colds, low immunity

• Overall Wellness – Boosting energy, improving sleep, balancing mood, and enhancing vitality

Under the umbrella of Acupuncture there are also a variety of supportive therapies. These include Cupping to relieve muscle tension and boost circulation, Acupressure for gentle, needle-free energy balancing, and Acu-Taping, which uses kinesiology tape on meridian pathways to support posture and pain relief. We also provide Ear Acupuncture (Auriculotherapy) i.e. to target stress, addiction, pain, and allergies, and Laser Acupuncture for a non-invasive, light-based approach ideal for pain relief, post surgery, injury recovery, wound healing and especially suitable for sensitive patients or children. Each modality is tailored to your needs to support whole-body wellness.

By Kristan Deneef

Reflexology

Reflexology is a soothing, non-invasive modality that focuses on stimulating specific reflex points on the feet, hands, or ears. These points correspond to different organs and systems in the body. By applying gentle pressure, Reflexology helps to restore balance, support the body’s natural healing processes and promote deep relaxation.

The feet, hands, and ears are like maps of the body. When specific reflex points are stimulated, they send signals through the nervous system to the corresponding area — helping to release tension, improve circulation, boost energy flow and support overall function.

Reflexology is very relaxing and can leave you feeling lighter, calmer, and more in tune with your body.

Who is Reflexology For?

Reflexology is suitable for almost everyone and is especially helpful for those looking to:

• Reduce stress and anxiety

• Improve sleep quality

• Promote overall wellness and self-care

• Experience gentle, restorative care 

It’s a great option for anyone seeking a holistic way to relax, reset and support their body’s wellbeing.

When Not to Have Reflexology

While Reflexology is generally safe, there are times when it may not be appropriate. Please avoid treatment if you:

• Have a fever or infectious illness

• Are in the first trimester of pregnancy

• Have open wounds, severe varicose veins, or fungal infections on the feet

• Are experiencing a medical emergency or acute, unexplained pain

• Have recently had surgery or deep vein thrombosis without clearance from your doctor