Learn to meditate

 

Let's talk meditation

I often hear from my patients, that they would like to meditate, but don't really know how to. Or the information they learned seems complicated or hard to achieve. 

Meditation doesn't have to be complicated! There are several different styles of Meditation out there, and I believe it can be as easy as just finding out which one works best for YOU. 

If you would like to learn more about meditation, then lets book a session andchat about:

- Introduction to meditation
- Theory of meditation
- Stretching exercises to help you settle into meditation
- Relaxation exercises 
- Meditation styles and guided meditations 
- Finding a routine


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