Learn to meditate


Let's talk meditation!

I often hear from my patients that they would like to meditate, but don't really know how to. Or the information they learned seems complicated or hard to achieve. 

Meditation doesn't have to be complicated! There are several different styles of Meditation, and I believe it all comes down to exploring them and to find out which one works best for YOU. 

If you would like to learn more about meditation, then lets book a meditation session. You will learn: 

- Introduction to meditation
- Theory of meditation
- Stretching exercises to help you settle into meditation
- Relaxation exercises 
- Exploring different meditation styles
- Guided meditations 
- Finding a routine

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