Stress Management


Stress is a really big thing for lots of people nowadays. Who really hasn’t experienced stress at one point of their live?
Stress is a natural physiological reaction if we experience any threat and that allows us to enter the “fight of flight” stage.
If we are chronically stressed though, our body constantly runs high in stress hormones and is under constant alert. Symptoms that can present are faster heart beats; less blood flow to the digestive tract and therewith digestive trouble; aches and pains; compromised immune functions; emotional trouble such as depression, anxiety or moodiness, and much more. Fact is that excessive stress can lead to serious problems such as high blood pressure and heart disease and even brain shrinkage.

While many Acupuncturists see stress relief happening in their patients on a daily basis, science has also discovered how Acupuncture can positively influence the stress response in our body. Expected is a drop in stress promoting hormones, respectively the stress hormones are not getting activated as much.

Traditional Chinese Medicine always looks at the person as a whole. With finding out the root cause of your stress and the imbalance that is present in your body, we will choose the treatment protocol that suits best your needs.

If you would like to have...

  • Better sleep
  • Less anxiety
  • Relieved depression
  • Better digestion
  • More energy
  • Clearer thinking
  • Better performance
  • And an overall increased sense of well-being

... then Acupuncture might be exactlywhat you need!

stress free

Depending on your personal needs, stress management can include any of the following treatment modalities:

  • Acupuncture Care
  • Cupping
  • TDP Infrared Heat
  • Auriculo-Therapy (Ear Acupuncture)
  • Laser-Acupuncture
  • Electro-Acupuncture
  • TuiNa Massage
  • Kinesio taping
  • Health Coaching

Let's not forget your current lifestyle, work, relationships, self-care and also nutritional intake. All these play a crucial role in your health and happiness. Health Coaching can support you by identifying important health sabotaging factors and by developing strategies and designing goals that will align you to live the best version of yourself. Health Coaching is the best and most sustainable path to long lasting health promoting changes.

Find more information about all services and modalities here.

Call to arrange a 15 min. free consultation or to book your appointment now! 604.787.8923