Events and Workshops

A day is just a moment in time but it is also a lifetime. Welcome to a world of insights and activities which will generate a unique experience.

Our next workshop(s):

Learn to Meditate

5 Modules

I am excited to introduce meditation workshops. Learn the basics in Module 1, or widen your meditation knowledge by booking individual Modules of your interest! 

Classes are about 1,5 hours long and consist of:
- Introduction
- Theory
- Stretching
- Relaxation exercise
- Meditation
- Finish

Price per person per workshop is 20 CAD.
Please call 604.787.8923 to book a workshop. Classes are being kept small (6 to 8 people) and space is limited.  

  • Meditation Workshop  Module 1 – Beginners, Zen Meditation
    = Saturday, September 23 at 10 am

  • Meditation Workshop Module 2 – Transcendental Meditation 
    = Saturday, October 28 2017, 10 am

  • Meditation Workshop Module 3 – Mindfulness Meditation
    = Saturday, November 25 2017, 10 am

  • Meditation Workshop Module 4 – Chakra balancing 
    = Saturday, January 13 2018, 10 am

  • Meditation Workshop Module 5 – Stress and Sleep
    = to be announced

Book me for following workshops (on-site ore online):
Cold Buster Workshop
10-Day Detox
Emotional Balancing
Sugar Blues
Eating for Energy
Women's Health Class
Learn to Meditate Workshop Series

Give us a call at 604.787.8923 to learn more about our events!